People with healthy eating patterns live longer and at lower risk of serious Problems.
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Adopting long-term lifestyle to maintain a healthy weight on the basis of a person's age.
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Life-changing & wellness programs designed for you by Dr. Mohamed Salah.
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Helps you break the stress in your life, to be happier, healthier, and more productive.
learn moreNo matter what weight you’re at now, that’s not an excuse for avoiding dieting. The amount of work you have to put in might be daunting, but it’s never going to get any less until you actually start. Staying at an unhealthy weight is never a good idea, and if you accept your fate all you’re going to do is gain even more. So, are you going to start swimming, or are you going to let yourself drown?