Videos

The benefits of a good sleep

Gives energy for more activity throughout the day. Helps the body fight off disease by boosting the immune system's defensive response. Reducing the risk of high blood pressure and heart attacks. Reducing the risk of getting type 2 diabetes by helping the body maintain proper blood sugar levels.

The importance of healthy eating

Supplying the body with the energy it needs for daily activities. Build and regenerate body cells by eating foods rich in proteins. Strengthening bones and building them up by foods containing primarily calcium. Protecting the body from the risk of cancer by eating antioxidant foods.

Benefits of sports

Among the benefits of sports is to prevent heart disease and stroke, regular exercises strengthen the heart muscle, improve its function, increase the efficiency of blood flow and circulation, and regulate blood cholesterol levels in a healthy way. In addition to prevention and reducing the effects of diabetes and high blood pressure.

Stress Managment

Stress can lead to an increased release of Cortisol, which increases appetite and causes unhealthy overeating.

Vitamin D

Vitamin (D) is one of the most important vitamins that the body needs for proper growth of bones and muscles, it also maintains the body's immune system, so when exposed to any deficiency it causes an increase in the chances of immune system weakness, fractures and bone fragility.

Vitamin A

Vitamin (A) plays a significant role in many things, it's important for cell growth, development, cell recognition, and it contributes to improved vision, immune system health and even reproduction. Vitamin A is a very powerful antioxidant that helps in maintaining the functions of the heart, lungs, and kidney as well as various other organs in the human body.

Vitamin C

Vitamin (C) is a water-soluble vitamin, also known as as ascorbic acid. The human body cannot produce vitamin C, but it is found naturally in some foods, such as vegetables and fruits, and also available as a food supplement.

Vitamin E

Vitamin (E) is a fat-soluble substance that the body stores in its fat cells, an essential element with anti-inflammatory properties, vitamin E helps support the immune system, cell function and skin health, and is also antioxidant, making it effective in fighting against the effects of radicals. Free With The Body .